Amount of nutrients in 100 g (grams) of Veal, Australian, separable fat, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
38.1 g
|
38.1%
|
Energy (calorie)
|
509 kcal
|
|
Energy (joule)
|
2130 kJ
|
|
Protein
|
9.91 g
|
9.91%
|
Total lipid (fat)
|
52.17 g
|
52.17%
|
Ash
|
0.5 g
|
0.5%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
0.93 mg
|
|
Sodium, Na
|
44 mg
|
0.04%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin A, RAE
|
42 µg
|
|
Retinol
|
42 µg
|
|
Vitamin A, IU
|
141 IU
|
|
Fatty acids, total saturated
|
23.564 g
|
23.56%
|
10:0 decanoic, capric fatty acid
|
0.03 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.079 g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.175 g
|
2.18%
|
15:0 monounsaturated fatty acid
|
0.393 g
|
0.39%
|
16:0 hexadecanoic, palmitic fatty acid
|
12.334 g
|
12.33%
|
17:0 heptadecanoic, margaric fatty acid
|
0.634 g
|
0.63%
|
18:0 octadecanoic, stearic fatty acid
|
7.796 g
|
7.80%
|
20:0 eicosanoic, arachidic fatty acid
|
0.068 g
|
0.07%
|
22:0 saturated fatty acid
|
0.049 g
|
0.05%
|
24:0 saturated fatty acids
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
20.777 g
|
20.78%
|
|
14:1 monounsaturated fatty acid
|
0.539 g
|
0.54%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.516 g
|
1.52%
|
18:1 undifferentiated
|
18.67 g
|
18.67%
|
18:1 cis
|
16.288 g
|
16.29%
|
18:1 trans
|
2.382 g
|
2.38%
|
18:1-11 t (18:1t n-7)
|
1.939 g
|
1.94%
|
20:1 eicosenoic, gadoleic
|
0.053 g
|
0.05%
|
Fatty acids, total polyunsaturated
|
1.652 g
|
1.65%
|
|
18:2 undifferentiated
|
1.171 g
|
1.17%
|
18:2 n-6 c,c
|
0.43 g
|
0.43%
|
18:2 t not further defined
|
0.741 g
|
0.74%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.328 g
|
0.33%
|
18:3 n-3 c,c,c (ALA)
|
0.239 g
|
0.24%
|
18:3i
|
0.089 g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0.025 g
|
0.02%
|
|
20:2 n-6 c,c
|
0.007 g
|
0.01%
|
|
20:3 undifferentiated
|
0.007 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.026 g
|
0.03%
|
20:5 n-3 (EPA)
|
0.017 g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.07 g
|
0.07%
|
Fatty acids, total trans
|
3.212 g
|
3.21%
|
Fatty acids, total trans-monoenoic
|
2.382 g
|
2.38%
|
Fatty acids, total trans-polyenoic
|
0.83 g
|
0.83%
|
Cholesterol
|
66 mg
|
0.07%
|